If you spend a lot of time behind a screen, then it’s important to proactively look for ergonomic options that will prevent body ailments. If you pay attention to your posture during office hours, you will not only ensure that you will suffer less from body problems, but you will also be able to work more productively! Therefore, read on quickly to get acquainted with the best tips for creating a healthy workplace.
The right body position
Proper body positioning is without a doubt the best way to prevent body ailments. Therefore, make sure that your arms are supported at all times. In this way you ensure that you do not put unnecessary strain on the muscles of your neck and shoulders. Also take into account a correct head position and do not pull your head and neck forward. Thus, make sure that you keep the back straight and lower the shoulders, while the neck remains neutral and does not have to do all the work.
The correct positioning of the monitor
Most of the body ailments you suffer during office hours can be prevented by ensuring the correct positioning of the monitor. It is important that the monitor be placed directly in front of your face with the top of the screen no higher than eye level. When you have to turn your head and neck as little as possible, you are better protected from persistent neck and shoulder pain. A monitorarm allows you to better adjust the height, depth and angle of your monitor, so you can find the perfect setup for your body and work process.
Give the eyes sufficient rest
Since your eyes are constantly focusing, it is important that you take some extra time to let your eyes rest. After all, tired eyes can be disastrous for the future health of your eyes, so it is important that you take the right measures. Make sure the screen is not too close. A useful rule of thumb is to be at least an arm’s length away. Also take into account the avoidance of glare on the screen, by not placing it in front of a window or bright background. Give your eyes enough rest by periodically looking at other objects or simply closing your eyes for a while.
If you are looking for ergonomic solutions for the workplace, take a look at Dataflex
for ergonomic solutions that you can adjust entirely to your wishes.
Support the feet
Finally, it’s important to make sure your feet are properly supported. The feet should not dangle too long when you sit. This will put too much pressure on your legs and make it harder for you to maintain a good posture. So always use a footrest or lower the keyboard and office chair to reach the floor.